There are people who cannot survive without their smartphones. In every hour they will feel the need to check their twitter, Facebook, check WhatsApp messages and post photos of what they are wearing as well as every meal on Instagram. They just can’t live without a smartphone.
Smartphone addiction is actually a very real problem affecting thousands across the globe. One in ten smartphone users now admits to using their phones in the shower and during sex. The same figures even show that half of the people use smartphones while driving.
This development has led the emergence of a society that feels lost when without their phones. A society which is relying on these devices. A society which is quite simply addicted to their smartphones and to some extent controlled by them. Here are 4 steps that are useful for crushing Smartphone addiction:
1) Monitor Your Smartphone Use
Pay attention to the number of hours you check your phone. This might be crucial in increasing the awareness about any addiction you might have to your smartphone. It then becomes easier to address your problem if you are aware of it.
if you want to get a one-number read on how many times a day you check your phone, a free, simple app called Checky, for iPhone and Android, can tell you how many times a day you unlock your device.
2) Limit your smartphone use to certain times of the day
It takes 30 days to make or break a habit, so you have to practice limiting your smartphone use to certain times of the day and give yourself time to do other things.
3) Turn off your notifications
Notifications are one of the major causes of smartphone addictions, especially for ‘addictive’ apps like Instagram, Snapchat, Facebook, and Twitter. Notifications can compel you to check your phone all the time. Then you will find yourself drowning in a pool of texts, comments etc. Make life easier for yourself and crush the temptation to check your phone all the time.
4) Try to Understand What Causes Your Excessive Smartphone Use
It will be wise to dig the reason behind your excessive smartphone use. Uncovering the reason might be useful in overcoming the problem. You might be addicted to your phone because you are bored. To address the issue you can work on hobbies or engage more with people.
